No Running tonight

I didn't get home from my Worship Team audition until 7:45. We had dinner and grocery shopping and in short, I didn't have time to run. I guess you need a break every now and then. I did do my weight lifting tonight though. It was back and bicep night and I really pushed myself hard. My arm mass has decreased as my body fat has decreased. I'm just barely below 15" arms right now. I really want to be 15.5 - 16" arms. So still have lots of work to do. Friday is Leg and Should night. I'll try to run tomorrow and Friday.