4 miles --> 34:48

I did weigh in today at 194. Up from yesterday. I'll call it an anomalie and move on. I'm taking the night off dieting. A little ice cream, a little wine. We'll start the ole diet thing again tomorrow. Did the first 2 miles in 16:28 which puts me at a 75 on the APFT charts. 5 point above passing point. I really ran the first two miles wonderfully. I'd like to eventually get down to about 14 minutes for the first two miles, but will work up to that.