Wednesday, August 27, 2008
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2008
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August
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- 4 miles --> 35:44
- 5 Miles --> 44:45
- H.I.I.T. running x 4 intervals tonight
- 4 miles --> 33:14
- H.I.I.T. Running tonight
- No running tonight
- 5 Miles --> 41:36
- H.I.I.T. High Intensity Interval Training - New t...
- Weighed in at 188 today
- 5 miles --> 42:15
- 5 miles in 47 minutes
- 4 miles just about 40 even
- 4 miles --> 36:20
- 5 miles --> 43:14
- 4 miles --> 34:30
- 5 miles --> 42:00
- taking the night off
- 5.5 miles --> 49:05
- 5 miles --> 44:43
- 4.5 miles --> 40:00
- 4 miles --> 33:11
- 5 miles --> 42:14
- 4 miles --> 34:48
- 6 miles --> 53:58
- Weighted in at 192
- No Running tonight
- weighed in at 192. One pound closer to goal!
- 5 Miles --> 45:10
- No changes to report. Still 193
- 4.5 miles --> 42:46
- weighed in at 193 today :-)
- 5 miles --> 46:32
- weighed in at 194
- 5 miles -->48:34 - 198 lbs
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August
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