5 Miles --> 42:03

Not a horrible run as runs go. I some wine with dinner and I think that affected my overall performance. But I still did my 5 miles okay. I weighed in today at 189 yet again. I hope tomorrow sees movement on the scale. I am at a 33.75 inch waist now, and 15.5 inch arms. 15.5 inch neck and 38 inch hips. So progress is being made. Just taking a while since I seem to cheat each weekend. This weekend and the next few I'm gonna work on those discipline issues and try to drop into the lower 180s by the end of next week.