4 Miles --> 34:17

Took it a bit slower tonight. Mostly because of lunch time. At lunch I figured I'd go to the bike park and walk during lunch. I found out that my Clarks (dress shoes) are ultra comfortable to walk in during work, but not so much on a brisk 4 mile walk during lunch. I now have a huge blister on each of my achilles tendons. As such, I took tonights run a bit slower so I wouldn't aggrivate them even further. But I figure the extra 4 miles during lunch more than makes up for a slow 4 mile fun tonight. I am back on the diet plan as of today and I was good. Gotta stick with it for a bit longer than 4 days this time.