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SavageFitness
Wednesday, September 3, 2008
4 miles --> 32:11
Pretty good run tonight. A bit abbreviated so I can do Back and arm weights. Weighed in today at 190. Got a body fat scale. It says I'm 22% body fat. My measuring method indicates 14.8%. Mmmmm. I choose to believe the lower number =)
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5 Miles --> 42:52
3 Miles --> 30:00
5 Miles --> 41:48
5 Miles --> 43:01
3 miles --> 24:02
4 miles --> 36:00
4 miles --> 32:12
4 miles --> 32:34 --> 9 days off, well not exactly...
4 miles --> 34:08
5 Miles --> 42:03
4 miles --> 33:06
6 miles --> 48:18
4 Miles --> 34:17
4 miles --> 32:40
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4 miles --> 32:11
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About Me
Gary
Just a down to earth guy trying to make my impression on the world
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