weighed in today at 194 !!!

This has been the perfect week. I just seem to have those weeks where I lose very quickly. Don't get me wrong, it has much to do with my exercise routine, and caution with regards to my diet. All the same I love it when weeks like this roll around. I would not expect to lose more than a pound or at the most two more to be gone before Sunday though. These period usually result in a stall for a few days. Often I will take a day off from the diet and that kicks me back into weight loss mode. Unfortunately it also results in negative progress for a few days usually. Anyhow I'm gonna be in Atlanta in a few days anyway and that will probably correllate perfectly with my diet lull.