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2008
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July
(19)
- diet and exercise out the window...
- 4.25 miles ---> 41:16
- weighed in at 193
- 5 miles --> 46:47
- weighed in at 195
- 4 Miles --> 37:23
- 194 still
- 5 Miles --> 47:44
- weighed in today at 194 !!!
- 4 miles --> 37:37
- Back down to 195 --- Wooo Hooo
- 5 Miles --> 49:23
- Weighed in today at 196
- 5 miles tonight on the treadmill 47:20 was my time
- Weighed in today at 195
- 4.25 Miles ---> 40:35 today
- Weighed in at 197 this morning
- Personal best to date
- Good to start
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July
(19)
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