5 miles tonight on the treadmill 47:20 was my time

Tonight I cheated. Actually all day. I started by having lunch with the facility director in Columbus. I had a chicken caesar salad complete with crutons. I'm sure that was between 2 and 2.5 times my normal lunch time caloric intake. Then I promised myself I would cut back at dinner to make up the difference, but I ate pretty normally. Then for desert I took the kids to the local ice cream shop and had a waffle cone filled with chocolate vanilla swirl soft serve with chocolate shell on top. Mmmmm. I'll be happy if the scale doesn't tip up two pounds tomorrow. Oh well back to the diet now.