4 Miles --> 34:18

Wow. Just finished running for the first time in just over a week. Had to take some time off to let my back heal. Today's run was respectable, but I would be lying if I said it didn't kick my butt. That being said, I'm proud I stuck to it and ran it in a decent time. I know the next few days that will get easier, and I'll be back to the 5 miles runs primarily. Gained some weight over the past month and a half, but was able to diet this week and take it all back off. Not its time for that wash board stomach I've always wanted to have.