4 miles --> 32:35

Not a bad run tonight. Felt good. I weighed in today at 191. I'm very frustrated at myself because I'll go on the diet for two days and quit. Then go off it for two days and start. The result is a range of 3 pounds from 188 - 191 and I've been stuck there for almost 2 months. So today I started induction again. I'm not saying I have a ton of weight to lose mind you, but I've been hanging on to these last 10 pounds for far too long. So today I started Atkins Induction phase. I will not stop until I'm either 175 or 12% body fat. All those close to me bear with me these first two weeks if i'm grumpy ;-)